What is Stevia And Can It Help In Weight Loss?
Stevia is a highly sustainable plant that is part of the sunflower family.
Native to South America, the stevia plant has been harvested for hundreds of years and now flourishes worldwide.
There are more than 250 species of stevia, all with unique traits and flavors.
Stevia is unlike any other sweetener in that it contains no sugar, no calories, and would not affect blood sugar levels (it is zero in glycaemic).
Stevia is also a highly sustainable crop, can be organic and non-GMO verified, does not contain any artificial enhancer to achieve its coveted sweet taste.
Stevia is a natural sweetener
Besides injecting exercise into our daily routines. One of the best ways to get more fit is to reduce calories by eating fewer calories than your body consumes for energy
There are a few approaches to achieve it by targeting added sugars and replacing them with stevia for an easy and tasty fix.
Research has demonstrated that subjects given stevia-containing foods or beverages consumed fewer calories throughout the day.
The Truth About Added Sugars
It seems like all that we read discusses maintaining a strategic distance from carbs and sugar.
In the U.S., the average intake of added sugars reaches up to 270 calories or more than 13 percent of calories per day based on an average 2000 calorie diet.
Not surprisingly, the largest source of added sugars in the typical diet is beverages, including soft drinks, fruit drinks, sweetened coffee and tea, energy drinks, alcoholic drinks, and flavored waters. They account for almost half (47%) of all added sugars consumed by the U.S. population.
Another common source of added sugars is snacks and sweets. Most individuals do not understand how much sugar they devour from different sources like marinades, sauces, a plate of mixed greens dressings, yogurt, wafers, and a list of gourmets that do not “appear to be sweet.”
The 2015-2020 U.S. Dietary Guidelines for Americans prescribe restricting added sugars to under 10% of calories or around 50 grams for each day dependent on 2000 calories.
To take it a step further, the American Heart Association recommends limiting added sugars to 24g grams per day (6 teaspoons) for women and 36 grams per day (9 teaspoons) for men.
Knowing Your Limit for Added Sugars
Consumption of added sugars can make it difficult for people desiring to lose weight to meet their nutrient needs while staying within calorie limits.
Whenever anyone restricts total calories, everything eaten needs to contain more nutrients to make sure you get what you need for proper fuelling while limiting total calories.
Perhaps the least difficult procedure is to restrict sugars intake.
Why? Because they are often found in foods that do not provide quality vitamins, minerals, and antioxidants that we look for to help prevent lifestyle diseases like heart disease, diabetes, and cancers.
That’s where products like stevia fit in.
An effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction.
Would stevia be able to Help with Weight Loss?
Since stevia is a plant-based, zero-calorie sugar with a taste 50-350 times sweeter than sugar, a little goes a long way. By substituting stevia for sugar in your daily routine, there are many ways to cut total calories and sugar grams.
Using stevia to improve your espresso or tea (hot or frosted), spares 16 calories for each teaspoon over sugar. A few cups per day with a few teaspoons each can really add up quickly. Each stevia packet is formulated to equal the sweetness of 2 teaspoons of sugar. Take some with you to your preferred café or eatery and add your own.
Instead of eating pre-sweetened Greek yogurt with up to 20 grams of sugar, start with the plain variety and add your own stevia, vanilla extract, cinnamon, be creative by toping with varieties of fresh fruit, nuts, and seeds.
Replace sugar, honey, or maple syrup with Stevia in your cereal, oatmeal, homemade salad dressings, baked goods, and other recipes with sugar. You may not see a huge difference but a little can add up and even substitute in ½ the amount in a recipe can make a big difference.
Control and Mindful Eating go connected at the hip. I would even contend that Mindful Eating is the essential central piece in rehearsing Moderation and in having day by day extravagances, comparative with food, web-based media use, or even work.
Moderation and Mindful Eating go hand in hand. Mindful Eating is foundational to keep your weight gain at bay.
The motto is to keep things in moderation, maintain your balance in whatever you do and practice, go easy with indulgence and the key is to stay active.
“Success is the sum of small efforts—repeated day-in and day-out.” —Robert Collier
Coconut Carrot Cake Recipe
Looking for the ultimate keto-friendly, low carb, carrot, and coconut cake recipe? You’ve come to the right place. Our coconut carrot cake is incredibly easy to make and blow-your-mind delicious.
The best part ^^ No one will ever guess that it’s gluten-free and sugar-free.
- 3/4 Pyure Bakeable Blend Stevia Sweetener
- 3/4 cup butter, softened
- 1 tbsp. blackstrap molasses (optional)
- 1 tsp vanilla extract
- 1/2 tsp coconut extract
- 4 large eggs, at room temperature
- 2 1/2 cups coconut flour
- 2 tsp baking powder
- 2 tsp cinnamon
- 1/2 tsp sea salt
- 2 cups grated carrots
- 1/2 cup unsweetened, shredded coconut
- 1 1/2 cups pecans, chopped and divided into 1 cup and 1/2 cup
- Preheat oven to 350 degrees.
- Line two 9-inch round cake pans with parchment paper. (Use springform pans if you have them.) Grease the bottom and sides.
- In a large bowl, cream together the butter and Pyure Bakeable Blend Stevia Sweetener until fluffy. Beat in the molasses (if using), vanilla extract, and coconut extract. Beat in the eggs, one at a time, and set aside.
- In another bowl, mix together the coconut flour, baking powder, cinnamon, and sea salt. Stir the dry ingredients into the bowl with the wet ingredients.
- Stir in the grated carrots and shredded coconut. Fold in 1 cup of the chopped pecans, reserving the remaining 1/2 cup.
- Transfer the batter evenly among the two prepared baking pans. Bake for 30 to 35 minutes until the top is springy.
- Let the cakes cool in the pans for 10 minutes, then transfer to wire racks to cool completely.
- When the cake has cooled to room temperature, place the bottom layer on a plate or cake stand. Frost, then add the top layer and frost again. Top with the remaining chopped pecans.
Cream Cheese Frosting
- 8 oz. cream cheese, softened and cut into cubes
- 4 tbsp. butter softened and cut into cubes
- 1 cup Pyure Organic Powdered Confectioners Blend
- 2 tsp vanilla extract
- 2 tbsp. heavy cream (more if needed)
Cream Cheese Frosting Instructions
- Use a hand mixer to beat together the cream cheese and butter until fluffy.
- Beat in the Pyure Organic Powdered Confectioners Blend and vanilla until well incorporated.
- Add cream and beat again until creamy. You can adjust the amount of cream to your desired consistency.
If you’re not ready to serve your coconut carrot cake right away – and if you can resist – go ahead and refrigerate it. Gently cover it with plastic wrap or wax paper to avoid absorbing odors in the fridge. It’s best within a day or two but will last up to five days. Enjoy!
“Food is an important part of a balanced diet.” —Fran Lebowitz