4 easy body detox remedies at home
How often do we need to detox our body?
The global detox market was valued at over $51 billion, with a gamut of remedies from cold-pressed juice, slimming tea, some detox diets advocate things like herbs or supplements or colon cleansing, fasting to empty the intestines.
Celebrities like Miranda Kerr and Gwenyth Paltrow love dry-brushing. It’s a great way to get glowing skin while shedding toxins! To try dry-brushing, take a brush with coarse bristles and use it against the surface of your skin to promote blood flow and get rid of dry skin.
Dry brushing is one of a way to promote our skin looking healthier and help you to reduce the appearance of cellulite. “It may even stimulate lymphatic drainage, according to board-certified dermatologist Mona Gohara,” reports Allure.
All sorts of various things are out there telling you what to do to get rid of these toxins in your body. What kind of toxins are we talking about that are so bad for us that we have to spend money and have them removed from our body unnaturally?
What is the benefit of body detox?
Are you feeling low in energy and even after waking up from a long hour of sleep? Your body weight is persistently heavy, refuse to reduce even you have not been eating much?
We often overlook our health due to our hectic lifestyle by trying hard to achieve more things within the 24 hours and as a result neglecting a simple task like replenished water to our body.
Ask yourself these questions:
- Are you drinking enough water during the day?
- What is your preferred choice of drink when you are thirsty?
- Types of drinks you consume the most each day, Soda water, coffee, tea, juices, or plain water?
- Have you been drinking a lot of water before the detox?
You do not want to be put yourselves at risk of dehydration. Water is highly valuable, our body is made up of 70 percent fluid, and drinking water in high amounts is recommended despite your current health plans. Get in the habit of drinking a lot of plain water as part of your daily routine.
According to Mayo Clinic, every cell, tissue, and organ in your body needs water to work properly:
- Gets rid of wastes through urination, perspiration, and bowel movements
- Keeps your temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
Lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Every day you lose water through your breath, perspiration, urine, and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids a day for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages, and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
4 easy body detox remedies at home
A detox can help you feel refreshed, boost your energy, improve immunity, and reset your body for the fall. And, luckily, detoxing at home can take many different forms.
Here are some easy ways you can remove toxins from your body at home.
#1 Switch up your diet
Detox diets have been used in ancient Roman culture, even among Native Americans, Indians. But, today, we’re exposed to many more toxins than our ancestors. With the wider spread of industrialization today, we are getting more toxins in food, air pollution, water, household cleansers, physical and mental stresses, and deprive of a good night sleep also injecting toxin to our body system.
A detox diet is a great way to reset your body and support your overall wellbeing and improve health. There are many detox diets out there. Try one of these three types of food-based cleanses:
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- An elimination diet: figure out what your body is sensitive to, and what may be dragging down your energy. This diet can help identify common food sensitivities. “Experiment with taking the top common food sensitivities out of your diet for 21 to 30 days and then systematically add them back in. The foods that are eliminated include gluten, dairy, corn, soy, sugar, eggs, and/or alcohol,” explains one expert.
- A sugar detox: we’ve all reached for that cookie or slice of cake when we’re feeling stressed. A sugar detox is a great idea for anyone struggling with inflammation or low energy. Eliminate all “high glycemic carbohydrates” (read: bread and cookies) as well as fruit that’s high in sugar, artificial sweeteners, and even natural sweeteners like agave.
- Whole foods cleanse: this detox diet is intense, but it will leave you feeling sharper than ever! Eliminate all processed foods and stick to fresh, home-cooked meals. Focus on vegetables, fruit, whole grains, all that good stuff. Most experts recommend adding in cleansing ingredients: water with fresh lemon juice, bitter greens, ginger, and turmeric.
Lastly, you would want to do is enjoy a cup of dandelion tea, highly known for its diuretic properties, flushing away urinal toxins before sleep.
#2 Try a digital detox
A digital detox is one where you step away from those addictive digital devices: smartphones, televisions, computers, tablets, and social media sites. It’s a good way to focus on real-life, social interactions and cutting down on distractions. Research shows that the average American adult spends around 11 hours each day listening to, watching, reading, or interacting with media. How crazy is that?!
There are many health benefits to doing a digital detox: better sleep, better productivity, and healthier eating habits, just to name a few. If the thought of stepping away from social media and texting fills you with anxiety, try doing it for just an hour a day. You can build up to two hours or go a full weekend only using your phone for emergencies.
#3 Infrared Sauna Blanket
Infrared Sauna Blanket is the perfect way to get your blood to circulate, increase the body’s thermal energy, and promote blood flow. You’ll sweat like you’re doing some hard cardio – without all the heavy breathing.
Relax in the soothing, yet stimulating heat and let the infrared take over. Instantly rejuvenated and feel calmer as a result of this heat-based cleanse.
Provide seven times more than traditional sweating and pulls deeply-stored toxins from your fat cells. It’s the most effective detoxify tool out there, as it pulls heavy metals, environmental pollutants, and chemicals that are otherwise trapped and hard to get out from your standard detoxes.
This blanket leaves you with a healthy glow and soothe sore muscles and joints. You’ll feel like a whole new person. It’s basically like having an in-home spa.
#4 Try a mental detox
Last but not least, try a mental detox. Meditation and breathwork are shown to have detoxifying effects. Apps like Headspace and Calm are beloved by users who say just adding 10 minutes of meditation a day helps them feel less anxious, stressed, and depressed.
GOOP also recommends trying a “feelings cleanse.” The occasional emotional decluttering can have an effect on your mind and body. “Think of your mind as you would your kitchen drawers. There’s your junk drawer. It’s irritatingly hectic in there. It’s hard to even shut with so many miscellaneous items accumulating. How much easier is it to cook and clean and get around when all the measuring spoons and spatulas are in their rightful place?” explains GOOP Wellness
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.